What makes a controlling parent so insidious is that the domination usually comes in the guise of concern. Phrases such as, “this is for your own good,” “I’m only doing this for you,” and, “only because I love you so much,” all mean the same thing: “I’m doing this because I’m so afraid of losing you that I’m willing to make you miserable.

No matter how toxic your parents might be, you still have a need to deify them. Even if you understand, on one level, that your father was wrong to beat you, you may still believe he was justified. Intellectual understanding is not enough to convince your emotions that you were not responsible.

In this way she perpetuated the pain she had experienced as a child. Not unexpectedly, her enormous accumulated rage had to find a way out, but since she was afraid to express it directly, her body and her moods expressed it for her: in the form of headaches, a knotted-up stomach, and depression.

Remember, accepting blame is a survival tool for abused children. They keep the myth of the good family alive by believing that they – not their parents – are bad. This belief lies at the core of virtually all self-defeating behavior patterns in adults who were abused as children.

Women who were unprotected as children don’t believe they are worthy of love – on an unconscious level, they believe that if they were, their mothers wouldn’t have allowed them to be hurt. “I don’t trust that anything good will happen for me,” a woman who was an unprotected child tells herself.

The more compliant she is, the more her feelings and needs are ignored, the angrier the girl becomes, and then the more compliant she becomes in order to deal with the anger. This cycle is the track that every mistreated child runs.

If their children misbehave, they’ll take away privileges, but they won’t assault their dignity or value.

The healing process kicks into gear with with the words “This is what you did to me.” That statement is not gentle or polite; it’s absolutely direct. In fact, I know that seeing it might feel like a punch in the stomach. I deliberately removed the distancing veil of “objectivity” from the words “This is what you did” by adding ‘to me’.

The misogynist genuinely believes that his rage toward his partner is due to her deficiencies. It is easier for him to attack her than to deal with the real sources of his rage. He feels justified in acting out rage on women. Part of this justification may come from his experiences at home as a child, but a great deal of it comes directly from our culture.

Like a chemical toxin, the emotional damage inflicted by these parents spreads throughout a child’s being, and as the child grows, so does the pain.